Basic Chicken Parmigiana

If you’re an Aussie, then you won’t want to skip this recipe. A simple and easy way to make one of the most iconic Australian pub meals. Sit down in your own home with a stubbie and a parma that will rival any restaurant’s.

Ingredients:

  • 1/2 cup grated Parmesan cheese
  • 1/2 cup dry breadcrumbs
  • 2 egg whites
  • 4 skinless, boneless chicken breast halves (150g each)
  • 3 teaspoons olive oil
  • 1/4 cup shredded mozzarella cheese
  • 2 tablespoons tomato pasta sauce

Method:

Step 1
Preheat the oven to 200 degrees C. Place the Parmesan on a sheet of greaseproof paper and the breadcrumbs on another sheet. Beat the egg white in a shallow bowl with 2 tablespoons water.

Step 2
Dip the chicken into the Parmesan, then into the egg whites and then into the breadcrumbs.

Step 3
Heat the oil over moderate heat in a large nonstick frying pan. Cook the chicken for 3 minutes each side.

Step 4
Transfer to a baking tray and sprinkle with the mozzarella; spoon the tomato sauce on top. Bake for 10 minutes or until the chicken is cooked through.

To Serve
Garnish with fresh basil and serve along side some chips.

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